The Loneliness Course

The Loneliness Course

We are in an epidemic of loneliness.

About 1/3 of us are lonely in this world.

Yes. 1 in 3 are lonely. With loneliness being the single biggest risk factor for physical and mental health, that’s a problem. A big one.

I’ve developed an online course called The Loneliness Course. I’ve been burning the midnight oil working on it every spare minute that I haven’t been doing therapy or being a mom/wife/Oma for several months. My friends haven’t seen me much, and Husband says he is waiting for the day when I can slow down a little. The Loneliness Course is my passion project.

Lonely isn’t just about being isolated with no one around you. Often, loneliness is about feeling isolated with people all around.

A woman lonely with people all around her.

And the most common response when I ask people to let me know why they don’t talk about their loneliness with others, it’s this:

If I told others that I am lonely, they would think I’m a loser.

That’s painful. And not true.

I’ve always loved this quote (you can see by the watermark logo that this poster has been on my computer for over a decade–back from when our counselling agency was known as Bergen and Associates):

“The place God calls you to is the place where your deep gladness and the world’s deep hunger meet.” ― Frederick Buechner poster with image of bridge and two people putting in a stone to complete the bridge.

My deep gladness is having people understand our need for connection.

The world’s deep hunger is to reduce the increasing levels of loneliness–to have more connection.

We are wired for connection. Neurobiologically, psychologically, physically, spiritually, emotionally. Every fibre of our being does better when we have a sense of love and belonging with people that matter around us.

When we aren’t engaged and connected, we suffer. We just do.

It’s not wrong or pathetic or weak or “loser-ish” to feel lonely. It’s a biological imperative. Your body feels pain when you are lonely.

You’re supposed to feel lonely when you are feeling isolated.

Best case scenario: a person uses the pain of loneliness as feedback to inspire them to move to connection. But how? What does it look like? With so many of us not feeling meaningfully connected, I decided I wanted to do something about it.

So I created The Loneliness Course:

The course is available online. As with most things, it is ready but with further tweaks and additions endlessly needed. But I’m ready to have people start interacting with it. I’m looking for feedback. And you’re invited in as a special friend of Wired for Connection.

It’s not a quick “mini” course that you can do in an evening. Moving from lonely to connected doesn’t work quick.

This is not a “eat this soup and lose 10 pounds in a week” equivalent. You know that doesn’t work and I respect lonely people too much to suggest a quick fix.

If it a quick fix was that easy, a lonely person would have already done it.

It requires real learning: understanding yourself and the world. Knowing how your brain works in loneliness. Knowing what is required to swim upstream in our isolating culture like a salmon going home to spawn. It’s hard work, but instinctively, once you start this effort, it makes sense.

I’m inviting 20 people to register for The Loneliness Course as a “soft launch”. Get in early and kick the tires. Experience it and tell me what you think. If you love it, let me know so I have some testimonials to use to let other people trust it enough to enroll! Let me know what you might find useful as I look to continually improve it.

Use coupon code: WFC80off at the checkout for 80% off. This is a limited time offer for early onboarders. Let someone in your life that you care about know about this course and this special offer.

The course will be offered at $187 USD to those who choose to enroll. That’s a chunk of change, for sure, but likely half of what most courses of its type would cost. I want to make it widely available. The best part? You can get in on the ground level with WFC80off.

5 modules with several videos each to:

  1. Understand loneliness and connection and their impacts more fully
  2. Discover the science of the brain in loneliness
  3. Learn skills to understand and relate more effectively with yourself to set yourself up for better relationships
  4. Understand the complexity of a screen based world and how our culture creates a polluted pond that them blames the fish for being sick
  5. Be inspired by UBUNTU, a term unfamiliar to many, that defined as best as our English allows us as: “I am because you are”. UBUNTU is also the acronym of strategies that are provided to move the student from loneliness to connection.

I’ll be on vacation August 27-September 18, in the continent of UBUNTU–Africa! If you have questions, email me at contact@carolynklassen.com and I’ll try to get to them. I welcome feedback and comments via email as well!

Join us at The Loneliness Course.

4832 comments

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Уважаемые читательницы сайта!
Я хочу Вам рассказать свою
историю успеха о похудение после родов, собственно что и как я делала, кто мне в этом помогал.
Вначале немного о себе. Меня зовут Наталия.
Сейчас мне 38 лет, год и два месяца назад
я родила малыша, путём кесарева сечения.
Живот был огромный , мальчик родился на 4700 кг, 56 см.
Сейчас я ещё кормящая мама, но
мой малыш с года уже никак не хочет лежа
кушать, поэтому просто сцеживаю
ему молоко.Я знаю, что все
мамочки очень хотят похудеть после родов, привести себя в
форму и убрать живот. Вот и мне безумно надоело в
какой-то момент это безобразие: вещи не сходятся, купить новые нет ни лишних денег, ни времени, постоянная усталость и занятость
ребенком, в зеркале видишь тётю с животом и складками на боках!
Ну просто кошмар! Вообщем, к 11 месяцу после родов, я поняла, что больше
так жить не могу! Я очень захотела и решила помогает похудеть и привести
себя в порядок и я начала делать конкретные шаги и постепенно сформировала для себя каждодневные действия.
В результате минус 8 кг и минус 13 см в талии за полтора месяца.
Вот что я начала делать:1. В виду
того, что самооценка после родов резко начала падать, я стала заниматься аутотренингом.

В тот момент , когда я умываюсь,
говорю себе, глядя в зеркало,
что я красивая, здоровая, худая, что никогда
не переедаю. Я убедилась, что это работает, почему-то перестала переедать, стала
чувствовать себя лучше и гораздо увереннее.
Где-то читала, что наиболее эффективно заниматься аутотренингом,
засыпая и просыпаясь. Если не забываю, то когда ложусь спать тоже мысленно себе это говорю.
Советую всем попробовать!2. Питание.
Это диета кормящей мамы, нельзя
острое, солёное, копчёное, пряное.
К тому же, чтобы как-то сэкономить время, питаюсь в одно время
с ребёнком. Мой малыш кушает 5 раз в день
и я с ним. Кушаю немного и главное снова НЕ ПЕРЕЕДАТЬ!

Это очень важно! Ещё важный момент следить, что не было тяжести
в животе, т.е. покушали и в животе осталась
лёгкость. Есть ещё проблема я ужасная сладкоежка и поэтому, решила,
что кушать сладкое я буду до 18.00 (можно
после 18.00 2 плитки горького шоколада, только осторожней, если вы кормите), а
последний приём пищи в 21.00. Таким образом за завтраком и за
обедом ем сладкое сколько хочется.

Вечером, по совету Виктории Раз, кушаю белковую пищу мясо
с овощами, курочку.3. Я познакомилась с Викторией
Раз в группе Успевай с детьми ВКонтакте.
Она мне порекомендовала делать
массаж живота делаю 3-4 минуты
два раза в день. Это очень помогает!
Талия моя, после родов была 90 см, растаяла просто на глазах!
Только слишком сильно делать не
стоит, чтобы кожа не растянулась и, конечно, с маслом, с любым
обязательно.4. Прогулка. Ходьба очень хорошо сжигает калории.

Я гуляла с коляской 1-1,5 часа в день,
просто ходила всё это время. Этого достаточно и мне
и малышу. А теперь ещё и бегаю за ним по площадке :)).5.
Тайм-менеджмент. Не секрет, что с малышами очень мало
времени у мамы, но есть
такая классная штука, как тайм-менеджмент.
Я не строю никаких систем для себя, я просто читаю электронную версию журнала Успевай с детьми и пользуюсь
чужими советами, как распределить время так, что его
ещё осталось и на себя.

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Tributes have poured in for Irish novelist Edna O’Brien after her
agent announced her death aged 93.

The statement said: ‘Our thoughts are with her family and friends, in particular her sons Marcus and
Carlo. The family has requested privacy at this time.’

O’Brien’s career saw her face controversy over her books’ daring themes,
the likes of Elizabeth Taylor and Michael Caine starring
in movies based on her novels and answering the very first question on BBC’s Question Time in 1979.

Paying tribute to the author, publishing house Faber said
she was ‘one of the greatest writers of our age’.

‘She revolutionised Irish literature, capturing the lives of women and
the complexities of the human condition in prose that
was luminous and spare, and which had a profound influence on so many writers who followed her.

Tributes have poured in for Irish novelist Edna O’Brien after her
agent announced her death aged 93

She found literary stardom and notoriety since her first
novel, The Country Girls, was published in 1960

Actors Michael Caine and Elizabeth Taylor in a scene from the 1972 film X, Y and Zee, based
on O’Brien’s book

Paying tribute to the author, publishing house Faber said she was ‘one of the greatest writers of our age’

‘A defiant and courageous spirit, Edna constantly strove to
break new artistic ground, to write truthfully, from a
place of deep feeling. The vitality of her prose was
a mirror of her zest for life: she was the
very best company, kind, generous, mischievous, brave.

‘Edna was a dear friend to us all, and we will miss her dreadfully.
It is Faber’s huge privilege to publish her, and her bold and brilliant body of work lives on.’

Irish President Michael D Higgins described O’Brien as
‘one of the outstanding writers of modern times’.

‘Edna was a fearless teller of truths, a superb writer possessed of the moral courage to confront Irish society with realities long ignored and suppressed,’ he said.

‘Through that deeply insightful work, rich in humanity, Edna
O’Brien was one of the first writers to provide a true voice to the experiences of women in Ireland in their different
generations and played an important role in transforming the status of women across Irish society.

‘While the beauty of her work was immediately recognised abroad, it is important
to remember the hostile reaction it provoked among those who wished for the lived experience of women to remain far from the world of Irish literature, with her books shamefully banned upon their early publication.’

O’Brien was born in Ireland in 1930 on a farm in County Clare to her parents Lena and
Michael.

She found literary stardom and notoriety since her first novel,
The Country Girls, was published in 1960.

O’Brien was born in Ireland in 1930 on a farm in County Clare to her parents Lena and Michael

O’Brien pictured in 2016 on stage at the Letters Live event in London

It was a book that changed the nature of Irish fiction and scandalised Ireland
in the 60s because of the frank portrayal of the character’s sex lives
and the female body.

It was banned, burned and it mortified her
own mother. After her mother’s death, O’Brien found her copy of the
book with all the offending words inked out.

The local postmistress told her father that she deserved to ‘be kicked naked through the town’ and in her village O’Brien said people would
draw back behind a window curtain if she went up the street – as if she was a Jezebel.

The scandal it caused made other Irish writers of the day extremely envious,
as ‘to be banned was a hot ticket to fame and recognition’.

Her career as a writer began when she moved to London but she drew most of her material
from her formative years in Ireland.

After the reaction to her first novel, O’Brien said she was glad not to be living in Ireland.
She believed that exile and separation were both very good and
very essential for her to have the inner strength to write
her following novels.

O’Brien on The Magic Box talk show in 1967

In a flurry of creativity, O’Brien wrote The Country Girls
in just three weeks

O’Brien pictured with Queen Camilla, Antonia Fraser and Judy Dench in 2021

Before leaving Ireland, O’Brien had worked in a chemist’s shop in Dublin and contributed short
nature pieces to Irish newspapers. In London she found work with a publishing company, reading
novels and writing book reports.

It was on the strength of those book reports that her boss Iain Hamilton and Blanche Knopf, of American publishing giant Alfred A.
Knopf, Inc., commissioned her to write a novel, paying her £25 each.

In a flurry of creativity, O’Brien wrote The Country Girls in just three weeks.

Her husband, Ernest Gébler, was also a writer and though he
had already achieved literary success in the US, he was
jealous of his young wife’s abilities.

He appeared at breakfast in their London home one morning holding
a manuscript copy of the novel, The Country Girls, in his hand.

‘You can write,’ he said. ‘And I will never forgive you.’

O’Brien’s career as a writer soon eclipsed his. Gébler
later claimed that he was the writer of her
early books in a mentoring capacity. It was
a strain that broke the family up.

Their marriage was unhappy and the divorce was messy involving a bitter
custody battle over the children, which O’Brien eventually won.

O’Brien had left the marriage ‘in a big hurry’ taking the boys with
her.

However, she agreed to Gébler’s request that
his sons should come to stay with him. When she dropped them off, they ran inside and he said: ‘Thank
you, Edna, you have just legally deserted them.’

In the courtroom fight to get her sons back, extracts from her fourth novel August Is A Wicked Month were used as evidence against her to disparage her character.

Edna O’Brien was born in Catholic Ireland in 1930 on a farm in Tuamgraney, County Clare,
the youngest child of Michael O’Brien and Lena Cleary.

She was a quiet child but very observant and was always inclined to write on little scraps of
paper torn out of her copybook.

From 1941 to 1946 she went to a school run by the Sisters of
Mercy in Galway which she once described as: ‘No education, a rich chaotic
education.’

As a young woman, O’Brien moved to Dublin and worked
as a trainee chemist. It was there, aged 22, that she
met Ernest Gébler in a bar on Henry Street through a mutual friend.

Sir Ian Mckellen and O’Brien pictured together at the 1992 Olivier Awards

Ed Victor and O’Brien pictured together in 2010 celebrating the 40th anniversary of the founding of the agency at the Saatchi Gallery

O’Brien and John McGahern at The South Bank Show Awards
in London in 2006

He was an author, intellect, 16 years her senior
and he had been married before. When she first went to his house, in Lake Park, County Wicklow,
O’Brien described it as like being in a story.
‘There was a first wife, rooms full of her clothes,
oil paintings, a coffee pot. I had never seen a coffee pot before.’

O’Brien fell for him quickly, meeting in December and
eloping with him as the daffodils were coming out in March.

‘Had there been time for a courtship,’ she said, ‘I might
have seen some of the qualities that later came to the fore.’

They married in 1954 and had two sons, Carlo and Sasha. The couple moved to London and lived in suburbia in Wimbledon before their marriage ended in 1964.

In the years after her divorce, as a glamorous and successful author in the mid-60s,
O’Brien threw parties in her house every Saturday night,
attended by the likes of Judy Garland, Paul McCartney,
and Princess Margaret.

‘How I came to know all the people who came to the parties to this day baffles
me,’ she said in a 2012 interview.

‘I was mad for life. I thought mistakenly that parties were the ticket to life.’

In the years after her divorce, as a glamorous and successful author in the mid-60s, O’Brien threw parties in her house every Saturday night,
attended by the likes of Judy Garland, Paul McCartney, and Princess Margaret

In 2018, she was appointed a Dame of the British Empire for her services to literature

O’Brien pictured at an authors party with (left to right) Iris Murdoch, John Le Carre and Richard Chopping

Her career as a writer began when she moved to London but she drew most of her material from her formative
years in Ireland

O’Brien had many friends and a few ‘flames’, including an affair with an unnamed British politician, though she never married again.

She was a patient of RD Laing, the Scottish psychiatrist, in the 70s and asked to undergo an LSD trip under his guidance.
She described the LSD trip as ‘disturbing beyond words’ saying:
‘It deepened my already dark self and it deepened my writing.’

Through all her years of parties as a cosmopolitan socialite, she was always writing.

‘Hope eternal’ was what she called her habit of carrying sheets of paper and a pen on her
in case inspiration struck.

Although it was the opposition to her early books that somewhat defined Edna O’Brien’s career,
it is the longevity of her career, spanning over six
decades, that gives it its permanence.

In September 1979, she appeared on the first episode of the BBC
topical debate programme Question Time, joining the panel of guests
including Labour MP Michael Foot, Conservative politician Teddy Taylor and the
Archbishop of Liverpool Derek Worlock.

It was at a time when The Troubles plagued Ireland.
IRA attacks were rife and tensions were high.
The late Queen’s cousin, Lord Louis Mountbatten, was killed
in County Sligo when an IRA bomb was placed on his fishing boat, one month before O’Brien appeared
on Question Time.

O’Brien answered the first ever question on the show, asked by audience member
and teacher Ms Charlton, ‘To what extent do you consider the forthcoming visit of the Pope to Ireland will help towards peace and
reconciliation? Would a visit to Ulster have been of any value?’

To which O’Brien replied: ‘Well, I think it high time that Ireland had a miracle.
I believe there was one at Knock a hundred years
ago, so there might be a repetition. 

‘I think the Pope’s visit is very good, certainly as a gesture and as a
journey and I think if he were to go to the north of Ireland it would be a tremendous strength to the people there,
both Catholic and Protestant. I think they would be impressed by it. 

‘I don’t think, however, that anything could happen in the two days that he is there but I would hope that if he
went it might enjoin the British government, whose concern it chiefly is, to start and try and do something
about the terrible situation in the north of Ireland. 

‘I have great admiration for the Pope, I am not an ardent Catholic but at
the same time I am thrilled he is making that journey and I wish
he will go to Ulster.’

In her late 80’s, she travelled to Nigeria for several weeks to research
her 2019 novel, Girl, that was based on the horrors experienced
by schoolgirls kidnapped by Boko Haram.

It was an arduous trip with dangers and uncertainties, for which she prepared for by smuggling £15,000 into the country in her sleeves and her underwear.

The one book, however, that O’Brien swore she would never write was her memoirs.
She felt it was too naked, or naked making. Her agent managed to convince her otherwise and Country Girl was published
in 2012.

It took her three years to write and she said it brought her a lot of pain and
anger, having to relive certain times in her life.

In 2018, she was appointed a Dame of the British Empire for her services to literature
– which, as a republican sympathiser, she received some criticism back home for.
One Irish Times writer claimed that O’Brien had been ‘seduced by this empty honour’.

Her response? Crafted by her agency said: ‘The honour is for her services to literature and her
belief is that literature transcends politics and borders.’

Edna O’Brien was praised as one of the world’s greatest living writers but
her ultimate purpose as a writer was simple.

It was what caused her so much scandal in the beginning and ostracised her in her own country.
In a 2019 interview, she said: ‘I want to go out
as someone who kept to the truth. I can’t bear phoneys.

I want integrity.’

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two decades her junior – have a lot of sex scenes in their upcoming film together.

The 52-year-old Oscar winner and 29-year-old Oscar
nominee get steamy several times in their upcoming film
Marty Supreme just months after photos of them kissing in New York had tongues
wagging in October. 

Gwyneth recently appeared on the cover of Vanity Fair where she candidly talked about hooking up on-screen with her 20-year-old daughter Apple Martin’s celebrity crush.

 She explained: ‘I mean, we have a lot of sex in this
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and Kylie Jenner’s boyfriend to which she
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The talented star described he character as being someone who ‘is married to someone who is in the Ping-Pong mafia, as it were’ and
becomes romantically involved with Timothee’s character Marty Reisman.

Gwyneth Paltrow has candidly revealed that she and Timothee
Chalamet – who is over two decades her junior – have a lot of sex scenes in their upcoming film together; they are seen filming in New York in October

Gwyneth explained: ‘She’s had a pretty tough life, and I think he breathes life back into her, but it’s kind of transactional for them both.’ 

The star said that she did not know the position of intimacy coordinator existed as she had
never worked with one before.

Read More

Gwyneth Paltrow, 52, shares toe-curling kiss with her daughter Apple’s ‘crush’ Timothee Chalamet,
28

So when the intimacy coordinator on the film asked if she would be comfortable with some physicality Gwyneth explained: ‘I was like, “Girl, I’m from the era where you get naked, you get in bed, the camera’s on.”‘ 

She also discussed how she and Timothée handled working
with the intimacy coordinator.

Gwyneth explained: ‘We said, “I think we’re good. You can step a little bit back.”

‘I don’t know how it is for kids who are starting out, but … if someone is like, “Okay, and then he’s going to put his hand here” …
I would feel, as an artist, very stifled by that.’

The actress’ return to the big screen after a five year hiatus was inspired
by her daughter Apple who has a ‘crush’ on Chalamet.

‘Gwyneth signed on to co-star with Timothee in Marty Supreme thanks to her daughter, who has had a
crush on the Dune star for years,’ an insider told DailyMail.com
exclusively in October.

The 52-year-old Oscar winner and 29-year-old Oscar nominee get
steamy several times in their upcoming film Marty Supreme just months after
photos of them kissing in New York had tongues wagging in October

Gwyneth recently appeared on the cover of Vanity Fair where she candidly talked about hooking up on-screen with her 20-year-old daughter Apple Martin’s celebrity crush .
She explained: ‘I mean, we have a lot of sex in this
movie. There’s a lot — a lot ‘

Gwyneth was then asked if there are ‘a lot of vulnerable positions’ between she and Kylie Jenner ‘s boyfriend to which she replied:
‘Beyond’

The actress’ return to the big screen after a five year hiatus was
inspired by her daughter Apple, 20,  who has a ‘crush’ on Chalamet.
‘Gwyneth signed on to co-star with Timothee in Marty Supreme thanks
to her daughter, who has had a crush on the Dune star for years,’ an insider told DailyMail.com exclusively in October

 Despite having no ‘major wish’ to act, Paltrow was
reportedly ‘convinced’ to say yes to the offer after her daughter Apple learned that Chalamet is not only producing, but also playing the lead.

As soon as Gwyneth told Apple that Timothee is not only a producer but also the lead actor, she pleaded with her mom to accept.’

Read More

Gwyneth Paltrow embraces 50s style on set of Marty Supreme in NYC

‘After reading it and loving it, despite having no major wish to
act right now, she was convinced by Apple,
who intends to be on set as much as possible.’

 Gwyneth described her daughter’s crush to Vanity Fair as she said: ‘He’s such a
thinking man’s sex symbol.

‘He’s just a very polite, properly raised, I was going to say kid.

He’s a man who takes his work really seriously and is a
fun partner.’

The film is a return to acting for Paltrow aas she most recently starred in Netflix’s The Politician in 2019 and lent her voice to 2022’s
She Said and an episode of 2023’s American Horror Stories.

But her last big silver screen appearance was in Marvel’s 2019 superhero adventure Avengers: Endgame in which she reprised
her role as Pepper Potts, Iron Man’s love interest.

The actress, who is married to producer Brad
Falchuk, scaled back her ‘incredible acting career’ to focus on goop, the wellness brand she launched
in 2008 and grew into an estimated $250 million business.

The talented star described he character as being someone who ‘is married to someone who is in the Ping-Pong mafia, as it were’ and becomes romantically involved with Timothee’s character Marty Reisman

The star said that she did not know the position of
intimacy coordinator existed as she had never worked with one before so when the intimacy coordinator
on the film asked if she would be comfortable with
some physicality Gwyneth explained: ‘I was like, “Girl, I’m from the era where you get naked, you get in bed, the camera’s on”‘

Gwyneth described her daughter’s crush to Vanity Fair as she
said: ‘He’s such a thinking man’s sex symbol.
He’s just a very polite, properly raised, I was going to
say kid. He’s a man who takes his work really seriously
and is a fun partner’

Other plot specifics from their film are still under wraps, but
the film, produced by A24, will be a ‘fictionalized original, rather than a biopic,’ according to Deadline, with Chalamet’s character drawing on Marty – one of the most accomplished American table tennis players of all time.

The native New Yorker, known as ‘The Needle,’ won more than 22 major table tennis titles between 1946 and 2002 after picking up the sport
as a child on the Lower East Side and hustling for money throughout his early years.

He and his doubles partner – Douglas Cartland
– later became the opening act for the Harlem Globetrotters,
performing a table tennis comedy routine with frying pans.

His autobiography – The Money Player, The Confessions of America’s Greatest Table Tennis
Player and Hustler – was published in 1974.

Reisman, who once described his career as ‘a funny
way to spend a life,’ died in 2012, aged at 82.

Marty Supreme – directed by  Josh Safdie – is set for release on December 25.

Gwyneth PaltrowKylie JennerApple Martin

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From here, drop the hips down and frivolously faucet the floor after which elevate the hips back up to their unique position. Begin in that facet plank position, one elbow on the floor, the other on the hip. Shoulders (as properly because the hips and feet) should be stacked vertically, one instantly above the opposite. If you’d like to extend the problem of the Pallof Press, get extra glute involvement and work in your steadiness – give the single leg version a go. Sure, you utilize your arms to press the handle away out of your chest, but that is to create additional instability in your core. If you are not feeling the challenge of the twist in your core, but as a substitute feel some discomfort in your exterior knee, you can be utilizing your knee to resist the rotation as an alternative of your trunk.
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