SummerBridge MCC Core Truths and a Baker's Dozen of Strategies
Welcome to the resource page, prepared specifically for the attendees of the Summerbridge Program June 27 2023
The pdf of the presentation Carolyn presented on Tuesday morning is here.
Nagoskis’ book on Burnout. Although it says it is specifically written for women, I think, for the most part, it is written for caregivers.
To learn more about the psychological distancing feeling of shame that we speak of on take a look at Dr. Brené Brown’s TED talk, Listening to Shame.
More resources will be added on Tuesday evening.
Carolyn spoke of 13 strategies for mental health, arising out of the impact of connection and shame on our lives: