Welcome to the resource page, prepared especially for the great folks who attended the Ability Manitoba’s presentation of “Gritty Grace for a Burned Out World”.

The pdf of the slide deck that was used in the presentation is here.

The article I referred to about Burnout: 6 Causes of Burnout, and How to Avoid them

And excellent resource on burnout is Burnout, by Emily and Amelia Nagoski.

Self Compassion Resources can be found on Dr. Kristen Neff’s website.

To learn more about the psychological distancing feeling of shame, take a look at Dr. Brené Brown’s TED talk, Listening to Shame.

If you’re interested in spending more time working on this or any other challenge in your life through the lens of Brené Brown’s work and research, why not look at attending The Rising Strong workshop May 5-7, 2023 in Winnipeg, Manitoba?  Carolyn Klassen facilitates this weekend as a certified facilitator.

…last but not least, the video of the TEDx talk I did as well as the breathing gif.