BHPA Friday night
Feb 11, 2022
Balmoral Hall parents,
Welcome to your resource page.
The pdf of the slide deck is here: Balmoral Hall Feb 2022 handout on website
The article I referred to about Burnout: 6 Causes of Burnout, and How to Avoid them
Self Compassion Resources can be found on Dr. Kristen Neff’s website.
To learn more about the psychological distancing feeling of shame, take a look at Dr. Brené Brown’s TED talk, Listening to Shame.
…last but not least, the video of the TEDx talk I did as well as the breathing gif. Maybe you want to try this out with your kids too!