Balmoral Hall parents,

Welcome to your resource page.

The pdf of the slide deck is here: Balmoral Hall Feb 2022 handout on website

The article I referred to about Burnout: 6 Causes of Burnout, and How to Avoid them

Self Compassion Resources can be found on Dr. Kristen Neff’s website.

To learn more about the psychological distancing feeling of shame, take a look at Dr. Brené Brown’s TED talk, Listening to Shame. 

…last but not least, the video of the TEDx talk I did as well as the breathing gif. Maybe you want to try this out with your kids too!