Welcome to the resource page, prepared specifically for Estamos

Have a great trip!

The pdf of the presentation Carolyn gave is here. You might need to wait a minute until it shows up…but it comes!

More about Self Compassion, as well as an evaluation of your ability to be self compassionate.

For more about the difference between courage and bravery look here.

To learn more about the psychological distancing feeling of shame, take a look at Dr. Brené Brown’s TED talk, Listening to Shame.