Welcome to the resource page, prepared especially for the great therapist who attended the workshop Carolyn presented to CTS on May 3, 2022

The pdf of the slide deck is here: CTS handout of slides

Self Compassion Resources can be found on Dr. Kristen Neff’s website.

To learn more about the psychological distancing feeling of shame, take a look at Dr. Brené Brown’s TED talk, Listening to Shame. 

…last but not least the TEDx talk on the value of connections, as well as the breathing gif.