Welcome to the resource page, prepared especially for the great women who attended the event on April 25, 2022 at Fort Garry Mennonite Brethren Church.

The pdf of the slide deck is here: April 2022 exhale FGMB women handout

Self Compassion Resources can be found on Dr. Kristen Neff’s website.

To learn more about the psychological distancing feeling of shame, take a look at Dr. Brené Brown’s TED talk, Listening to Shame. 

…last but not least, the video of the sermon I did about loneliness and Mark 5 at The Meeting Place as well as the breathing gif. the vid