Welcome to the resource page, prepared especially for the great folks who attended the United Way Learning Centre’s presentation of “Gritty Grace for a Burned Out World”.

The pdf of the slide deck that was used in the presentation is here.

The article I referred to about Burnout: 6 Causes of Burnout, and How to Avoid them

Self Compassion Resources can be found on Dr. Kristen Neff’s website.

To learn more about the psychological distancing feeling of shame, take a look at Dr. Brené Brown’s TED talk, Listening to Shame. 

…last but not least, the video of the TEDx talk I did as well as the breathing gif.